Discover How to Keep Your Eyes Healthy as You Age

 

Growing old can bring about many changes, including shifts in vision quality. At Mountain Plaza Assisted Living, we are exceptionally committed to helping residents navigate these changes. Living in an engaging community, such as ours, that esteems proactive approaches towards health, makes the process even more manageable.

 

Whether you’re considering senior living in Casper, WY, or simply looking for insights on eye health as you age, our helpful guide to maintaining sharp eyesight may be beneficial.

 

Firstly, remember to stay active, as your exercising sessions can do so much more than keep your heart healthy. Regular exercise can potentially delay the onset of age-related macular degeneration, the external cause of irreversible vision loss in older adults.

 

Annual eye exams come next on our list. As we age, scheduling regular eye checks is crucial. Often, a comprehensive eye exam can detect serious conditions like diabetes, even before any significant symptoms emerge. Call your optometrist immediately if you observe changes in your vision or if your eyes are injured.

 

Even on overcast days, protecting your eyes from the dangerous UV radiation from the sun is essential. So, remember to always don your favorite shades whenever you go out.

 

In addition, regular breaks from screen time can prevent digital eye strain. Apply the 20-20 rule, i.e., a 20-second break away from your screen every 20 minutes. Also, consuming a diet that’s rich in fruits, leafy greens, and omega-3 fatty acids can reduce the risk of dry eyes, macular degeneration, and glaucoma.

 

Hydration also plays a pivotal role in eye health. If you fail to drink enough water, you risk impairing tear production, needed to keep your eyes nourished and moisturized. Plus, lubricating eye drops can complement your natural tears, delivering the same essential nutrients to your eyes.

 

Taking these steps will ensure your eyes remain as fit as possible, making your golden years truly golden at Mountain Plaza Assisted Living. Our dedicated staff is always ready to provide the necessary resources and information for your benefit.

 

Interested in learning more about Mountain Plaza Assisted Living? Contact us today to discover what makes our community truly exceptional.