You’re never too old to go after a new goal or dream! Whether you want to take control of your health by incorporating walking into your daily routine or want to learn a new hobby such as painting, setting a New Year’s resolution can help you make sure you start your year off with intention.


However, it can be easy to fall off after a few months. Resolutions tend to get a bad reputation because many people make them but don’t keep them. All of us at senior living Casper WY want to see you do your best in 2022, so here are some tips to help you make and keep your New Year’s resolutions.


Start small – taking on too much at once can leave you feeling frustrated and discouraged. Take baby steps towards your goal every single day. If your resolution was to learn how to paint with acrylics, take the month of January to learn all about the brushes, paints, and canvases first before you go straight into making a painting.


Focus on one goal at a time. If you have seven different New Year’s resolutions, it will make it hard to focus. Choose the one that best suits you and gets you excited! Taking on too much can put a strain on you mentally. With one goal, you will be able to devote your attention to doing your best work!


Finally, don’t be afraid to ask for help. Assisted living Casper WY is here to cheer you on! Find a friend to take on the same resolution as you and help you stay accountable.


Whatever you choose to do in 2022, we are here for you!