Unlocking the Secrets of Optimal Sleep for Senior Citizens
As people age, their bodies require different levels of sleep than what is needed by younger individuals. For seniors, understanding how much sleep is needed and how to get it can be difficult. To help older adults achieve the restful slumber they need, we’re uncovering the secrets of optimal sleep for senior citizens.
First and foremost, seniors should aim to get 7-8 hours of sleep each night. If a senior is having trouble sleeping for that long, there are several adjustments they can make to their routine. Bedtime should be consistent and the bedroom should be kept at a cool and comfortable temperature. Additionally, seniors should limit the amount of caffeine and alcohol they consume in the evening and avoid napping during the day.
In addition to lifestyle adjustments, there are many other ways seniors can improve their sleep. Exercise during the day can help seniors sleep better at night. Caring for a pet or taking a warm bath can also help a senior relax and drift off to sleep. For seniors with chronic illnesses, medications may be needed to help with sleep.
Finally, if a senior is having trouble sleeping, assisted living in Casper, WY may be the best option for them. Assisted living communities have staff and resources to help seniors get the sleep they need. By providing care and support, assisted living communities help seniors find the perfect balance between getting enough sleep and staying active.
No matter the age, the amount of sleep needed is important for a person’s health and wellbeing. By understanding the secrets of optimal sleep for senior citizens, older adults can get the restful sleep they need to stay healthy and happy.
For more information about senior living in Casper WY, please give us a call at 307.232.0100.