Oral Care Strategies for Senior Citizens: How to Keep Your Teeth and Gums Healthy

As we age, our teeth and gums become more susceptible to decay and disease. Regular oral hygiene is an important part of staying healthy, and seniors should be especially mindful of their oral health. But with age, it may be more difficult to properly care for your teeth and gums. Here are some strategies for seniors to keep their teeth and gums healthy.


  1. Visit the Dentist Regularly: Visiting the dentist on a regular basis is one of the most important things seniors can do to maintain good oral health. Routine checkups and cleanings can help to prevent gum disease and cavities. In addition, the dentist can also detect any underlying issues that may need to be addressed.


  1. Brush and Floss Regularly: Brushing and flossing regularly can help to prevent tooth decay and gum disease. It’s best to brush twice a day and floss once a day. If you have difficulty reaching all of your teeth, consider using an electric toothbrush or a water flosser.


  1. Use Mouthwash: Using an antimicrobial mouthwash can help to reduce plaque and bacteria in your mouth. This can help to prevent bad breath and gum disease.


  1. Avoid Sugary Foods and Beverages: Sugary foods and beverages can lead to tooth decay. Try to limit your intake of sugary foods and drinks and instead opt for healthier alternatives such as fruits and vegetables.


By following these strategies, seniors can keep their teeth and gums healthy and enjoy a healthy smile for years to come.


For more information about senior living in Casper WY, please give us a call at 307.232.0100.