Imporve Your Sleep One Night at a Time With These Simple Tips

 

Aging brings about many changes, and often, sleeping patterns will shift as well. It can be challenging figuring out how to get the best sleep as a senior. A huge part of senior living in Wyoming at Mountain Plaza Assisted Living involves helping residents maintain a healthy sleep routine of 7-8 hours each night. 

 

If you are struggling with sleep, try changing your everyday habits. Going to bed at the same time each night and keeping your bedroom cool can improve the quality of sleep for seniors. Making further changes, like drinking less coffee and alcohol and not taking daytime naps, can also help. These small changes can make sure you get a better night’s sleep as you get older.

 

But more than just lifestyle tweaks, Mountain Plaza supports seniors with other techniques to bolster quality sleep. Daytime exercises and leisure activities like having a pet or enjoying a warm bath can ease the transition into a good night’s sleep. And if chronic illnesses interfere with rest, there are prescribed medications available to help.

 

When you choose Mountain Plaza for senior living in Wyoming, rest assured the community is designed with senior sleep health in mind. Their experienced staff are well-equipped to support seniors in building proper sleep habits. 

 

Balancing plenty of sleep with keeping seniors engaged and active, Mountain Plaza creates an atmosphere that promotes overall wellness. Comprehending the intricacies of sleep among our senior population is crucial for their health and happiness. 

 

At Mountain Plaza, older adults can quite literally rest easy. They provide the support needed to ensure adequate sleep, proving instrumental in our seniors leading healthier lives. A night of serene and restful sleep is more than a dream at Mountain Plaza: it’s a reality.

 

 

At Mountain Plaza Assisted Living, our staff are passionately committed to promoting a lifestyle blending health, well-being, and all-around joy! Contact us today to discover what makes our community truly exceptional.